Pilates not only contributes to one’s physical well-being; it also helps to connect the mind to the body. Through proper breathing and concentrating on the movements, the practitioner becomes more aware of how his body feels, where it is in space, and how to control his movements. As with Pilates, […]
Welcome to our new studio website, we have recently added massage therapy to our menu. Here is a video of our Ormond Beach location…Enjoy!